7 Ways To Build Your Immune System
It is really important to boost your immune system, especially during this global pandemic. The idea of boosting your immune system helps you in achieving a healthy lifestyle – which is the best thing you can do to fight Covid-19.
The immune system is the body’s defence against infections and other diseases. It activates the body to attack germs and keep you healthy. It is made up of different organs, cells, and proteins that basically work together to prevent microbes or any other bacteria to fight infection.
Young people have a strong immune system, but as you age, the immunes system response is also diminished. This is the reason why you need to keep your body healthy early on.
Building your immune system is complicated because there are so many things to be considered. Trying to boost the cells of your immune system is challenging since there are a lot of organs involved in the immune system response. Fortunately, it is possible to do. Here are seven ways to build your immune system:
1. Eat healthy food. Eating healthy food can boost your immune system. No diet can defeat Covid-19 but good nutrition can reduce the development of serious diseases like heart illnesses, diabetes, and obesity.
2. Exercise regularly. Exercising regularly can benefit everyone. In fact, regular exercise prevents or manages many health problems and concerns. Physical activity may stimulate the exchange of immune system cells between the blood compartment and the body’s lymphoid tissues. It also improves a person’s overall fitness. Physical activity is also linked to minimizing the occurrence of colds since it helps clear bacteria out of your lungs and airways.
3. Get adequate sleep. A good night’s sleep is crucial for your health and is as important as eating healthy food and exercising. Usually, sleep deprivation causes poor appetite and not getting proper nutrition will affect your immune system. Sleep is so important to the body that even a small loss of nightly rest has been shown to hurt the immune function. During sleep, some parts of the immune system are activated. For example, cytokine production is known to increase only during sleep. Cytokines help fight inflammation in the body.
4. Drink water. Our parents always remind us to drink at least 8 glasses of water every day and with good reason. Hydration has a role in maintaining the immune system. The nutrients that you absorb pass through the bloodstream which is primarily composed of water. Plus, water in the blood helps carry oxygen to different cells in the body. Hydrating yourself also helps flush out toxins and stops their build-up. That is why as much as possible drink lots of water for better health.
5. Reduce stress. Stress weakens the immune system. Psychologists even say that stress affects one’s state of health. When you are stressed, the body releases corticosteroids, which suppress the immune system’s ability to combat harmful antigens and germs. It also lowers the amount of lymphocytes in the body. This is when you are most susceptible to infections.
6. Good hygiene. Having good hygiene is not just an important thing, it is everything. Good hygiene assists your immune system in prohibiting germs or pathogens from getting into your body. For example, regular handwashing especially during the global pandemic has proven to protect people from contracting bacteria and viruses. Proper etiquette when coughing and sneezing have also limited the spread of pathogens.
7. Drink Supplements. We can not always guarantee that your food intake is always enough for your nutrition. This is where supplements can come in handy. Supplements fill the gap in nutrition that your regular diet cannot accomplish. If you think that your eating lifestyle is not giving you the proper vitamin and mineral intake, give your body a boost by taking dietary supplements or fortified meals and drinks. Getting sick is not an option nowadays. Because of the worldwide Covid-19 problem, it is even more important to take care of our health right now. Vaccines are rolling out slowly and not everyone can have them. So it is better to be prepared by building up your immune system instead. Always prioritize your health not only for yourself but also for your family and your community. Start living a healthy lifestyle to strengthen your immunity. But if you do get sick, contact your trusted health professional or visit an online walk in clinic Guelph.